In this fast-paced world, it's easy to feel overwhelmed and stressed. Our busy schedules, constant screen use, and daily pressures can have a serious effect on our mental health. However, there are natural and effective ways to help us combat these feelings and promote relaxation.
One of the most popular and effective methods of relaxation and stress relief is using essential oils. Essential oils are highly concentrated plant substances, typically extracted through a steam distillation process. They can be used in a variety of ways to provide physical and mental benefits.
History of essential oil use for wellness
Essential oils have been used since ancient times for their medicinal and therapeutic benefits. Ancient Egyptians used essential oils in their religious ceremonies, while the Greek physician Hippocrates (460–377 BC) is said to have prescribed them to treat infections and skin diseases. During medieval times, they were used as purifying agents in homes and for sacred rituals.
Wide uses of essential oils to treat ailments
Today, essential oils are widely recognised for their natural health and wellbeing properties. They are used to help reduce stress, improve sleep quality, enhance mood and energy levels, alleviate headaches, enhance cognitive functions, and even boost immunity.
Using essential oils in aromatherapy is one of the most popular ways to experience the benefits of these natural plant extracts. Essential oils can be used to relax your mind and body, help reduce stress levels, and promote better sleep quality. They are also known to boost mood, improve focus and concentration, relieve headaches, and provide emotional support during difficult times.
Essential oil aromatherapy can work through inhalation or applied topically. Inhalation has a direct effect on the brain, while topical application can stimulate the immune system, blood circulation, and lymphatic flow.
Most popular essential oils and their benefits
The most popular essential oils for mental health are lavender, bergamot, rosemary, and frankincense. Lavender is known to be calming, while rosemary can help improve concentration and clarity of thought. Bergamot is uplifting and known to reduce anxiety levels, and frankincense is believed to have anti-inflammatory properties.
For physical health, some of the most popular essential oils include tea tree, peppermint, eucalyptus and oregano. Tea tree oil is antimicrobial and antifungal, which makes it great for treating skin conditions like acne or eczema. Peppermint is known to help relieve headaches and muscle tension, while eucalyptus is known to ease congestion and reduce inflammation. Oregano oil has powerful antibacterial and antifungal properties that can help boost immunity.
When using essential oils, it’s important to use them safely by diluting them in a carrier oil prior to topical application, and never ingesting them without consulting a health practitioner first. Essential oils are incredibly powerful and can provide a range of health benefits when used appropriately.
How to use essential oils for mental health
Essential oils can be used in various ways to promote mental health benefits. The easiest way is by using an essential oil diffuser to disperse the scent into the air. You can also add a few drops of an essential oil to your bath or shower, use it in massage therapy, or simply apply it directly on the skin. Our Serenity bath salts provide a deeply relaxing soak, with minerals to help detoxify the body,
It’s important to remember that the effects of essential oils can vary from person to person, so it’s best to start off with small doses and work your way up. Be sure to follow any safety instructions provided on the product label when using essential oils for mental health.
Essential oils are also popular as a natural way to help create a sense of calmness or relaxation in the home. Many oils, such as lavender and sandalwood, are known for their calming properties. If you’re feeling overwhelmed or anxious, try diffusing a few drops of essential oil into the air to help promote relaxation or spraying pillow spray onto your bed linen before you sleep, can promote a deeper sleep.
Essential oils have been used for centuries as natural health remedies and are now widely recognised for their mental health benefits. They can be used in various ways to help promote relaxation, reduce stress, and improve mood. Whether you use an essential oil diffuser or apply it directly on the skin, these natural plant extracts can be a great way to boost your mental health.