Menopause, a natural transition marking the end of a woman's reproductive years, often brings about a myriad of physical and emotional changes. From hot flashes and mood swings to sleep disturbances and irritability, navigating through this phase can be challenging. While there are various treatment options available, many women are turning towards natural remedies to alleviate symptoms. Among these remedies, essential oils have emerged as potent allies in managing menopausal symptoms.


Understanding Essential Oils:

Essential oils are highly concentrated extracts derived from plants, containing the aromatic compounds responsible for their distinct scents and therapeutic properties. These oils have been used for centuries in traditional medicine practices for their numerous health benefits, including their ability to alleviate menopausal symptoms.


Aromatherapy for Menopause Relief:

Aromatherapy, the practice of using essential oils for therapeutic purposes, offers a holistic approach to managing menopausal symptoms. Inhalation and topical application of certain essential oils can help address various discomforts associated with menopause, promoting relaxation, balance, and overall well-being.

Essential Oils for Menopause:

  1. Clary Sage:

Known for its hormone-balancing properties, clary sage essential oil is often touted as a go-to remedy for menopausal symptoms. It may help alleviate hot flashes, reduce anxiety, and promote relaxation, making it an excellent choice for managing emotional fluctuations during menopause.

  1. Lavender:

Renowned for its calming and soothing effects, lavender essential oil can help alleviate stress, anxiety, and sleep disturbances commonly experienced during menopause. Its gentle aroma promotes relaxation, aiding in better sleep quality and overall emotional balance.

  1. Peppermint:

Peppermint essential oil is prized for its cooling sensation, which can provide relief from hot flashes and night sweats. Its invigorating scent also helps combat fatigue and mental fog, offering a refreshing boost of energy during the day.

  1. Geranium:

Geranium essential oil is valued for its hormone-regulating properties, making it beneficial for managing hormonal imbalances during menopause. It may help reduce mood swings, promote emotional stability, and support overall hormonal health.

  1. Frankincense:

Renowned for its calming and grounding effects, frankincense essential oil can help alleviate anxiety, stress, and mood swings associated with menopause. Its earthy aroma fosters a sense of peace and relaxation, promoting emotional balance and well-being.

6. Neroli:

Neroli oil, extracted from the blossoms of the bitter orange tree, offers several benefits for menopausal women. Its calming properties can help alleviate mood swings and anxiety often associated with menopause. Neroli oil is also known for its ability to balance hormones, potentially reducing hot flashes and other discomforts. Additionally, its gentle floral aroma can promote relaxation and improve sleep quality, which may be disrupted during menopausal years. When used in aromatherapy or diluted in a carrier oil for massage, neroli oil can provide much-needed relief and support during this transitional phase in a woman's life.

The best oils in our collection for menopausal symptom relief are Back to Happiness and Comforting Hug

How to Use Essential Oils Safely:

When using essential oils for menopause relief, it's essential to prioritise safety and proper usage:

  • Dilute essential oils with a carrier oil before applying them to the skin to avoid irritation.
  • Conduct a patch test before topical application to ensure compatibility with your skin.
  • Use a diffuser to enjoy the aromatic benefits of essential oils through inhalation.
  • Consult with a qualified aromatherapist or healthcare professional for personalised guidance and recommendations.

Navigating through menopause doesn't have to be overwhelming, thanks to the natural healing power of essential oils. By incorporating these aromatic treasures into your daily routine, you can find relief from menopausal symptoms while fostering a sense of balance, tranquility, and well-being. Embrace the essence of nature's wisdom as you embark on this transformative journey.

Remember, while essential oils can offer valuable support, they should complement, not replace, medical advice and treatment. If you're experiencing severe or persistent symptoms, consult with a healthcare professional for personalised guidance and support.


  • Carol cox said:

    Can’t find where I can buy or put in the basket the menopause oils for my daughter I law Carol Cox

    March 23, 2024

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